Feeling drained, Stuck or Frustrated?

I hear you.

As a holistic wellness professional, I help you restore your physical, mental and emotional wellbeing through personalised practices, bringing you back to balance.

Do You Feel Exhausted From Always Holding It All Together?

Life can feel like an endless list of things to manage. You’re constantly giving, supporting, and showing up, yet deep down, you feel disconnected, trapped, and unsure how to ask for help. You’ve tried everything, but nothing seems to create lasting balance or peace within.

You don’t have to do it all alone anymore,

I’m here to help

Holistic Practices to Help You Feel Like Yourself Again

Using holistic wellness practices like Yoga, Homeopathy, and Subconscious Imprinting Technique (SIT), I guide you to calm your mind, trust your body and feel supported by the universe again.

Feeling drained, Stuck or Overwhelmed?

As a holistic wellness professional, I help you restore your physical, mental and emotional wellbeing through personalised practices, bringing you back to balance.

Start Looking After Yourself

in 3 Simple Steps:

step one

Schedule a free call to discuss your needs.

step two

Learn how we can work together to address your unique challenges.

step three

Experience the subtle yet powerful shifts that unfold as you heal from within.

Explore our Holistic Pathways

to Reconnect and Revitalise

Sit

Discover freedom from limiting beliefs and patterns that hold you back from living the life you desire. SIT (Subconscious Imprinting Technique) helps uncover and release emotional imprints stored in the body and subconscious, bringing clarity, peace, and self-trust for lasting transformation and a renewed sense of hope.

SIT

Discover freedom from limiting beliefs and patterns that hold you back from living the life you desire. SIT helps uncover and release emotional imprints stored in the body and subconscious, bringing clarity, peace, and self-trust for lasting transformation and a renewed sense of hope.

book SIT Package

YOGA

Enjoy gentle, mindful movement that supports your nervous system and nourishes your body from within. This practice helps you stay mobile, increase mind-body connection, leaving you feeling grounded and relaxed, restoring ease and flow to both body and mind.

Homeopathy

Homeopathy is energy medicine that honours your unique symptoms and helps you regain trust in your body’s wisdom. Using natural, non-toxic remedies, it supports your whole system from within, restoring harmony, vitality, and a deeper sense of wellbeing.

Yoga

Enjoy gentle, mindful movement that supports your nervous system and nourishes your body from within. This practice helps you stay mobile, increase mind-body connection, leaving you feeling grounded and relaxed, restoring ease and flow to both body and mind.

Homeopathy

Homeopathy is energy medicine that honours your unique symptoms and helps you regain trust in your body’s wisdom. Using natural, non-toxic remedies, it supports your whole system from within, restoring harmony, vitality, and a deeper sense of wellbeing.

Meet Tamar

Your Healing Guide

With over 10 years of experience as a Qualified Homeopath, Certified Yoga Teacher, and Certified SIT Practitioner, I’m passionate about helping individuals restore balance and hope in their lives. My approach blends compassion, lived experience, and mind–body awareness to guide you toward clarity, confidence, and renewed vitality.

Be nourished, empowered and excited about your life again

Testimonial:

Back Pain gone

"With Tamar's guidance in the practice of yoga and her calm nature, I have achieved significant improvements. My back pain is gone, with no need for ongoing medication. I am physically more flexible, strong and comfortable with the balance and movement of my body"

Susan

Testimonial:

Deep Insight

"I felt amazing shifts and releasing in my SIT sessions with Tamar. I was amazed as to how from a pain in my solar plexus, Tamar tuned into an event from 25 years ago that caused the pain! I have gone forward clearer and lighter since"


Sasha

Testimonial:

Anxiety Relief

The SIT sessions have helped me tremendously in dealing with a chronic sporting injury, anxiety and my people-pleasing tendencies.

Tamar's insights are very valuable and her gentle, compassionate nature makes it easy to open up"

Liezl

Ready to Begin Your

Healing Journey?

Get the free tool below to uncover what is holding you back

free Practical Tool

for Self-Discovery

Reveal The Root

Discover expert insights and practical tips with this free Reveal the Root video and PDF. Whether you’re looking to overcome physical pain or find your flow, this resource provides the guidance you need. Don’t wait – start your journey today with this valuable tool at your fingertips.